Not sure where to start? Sometimes having someone look at your health from a different perspective can help you connect the dots. In this 30-minute consultation, we'll talk through your main health concerns, symptoms and relevant health history, and explore what you're experiencing through the lens of Traditional Chinese Medicine. I'll help you understand how your symptoms may be connected and share personalized guidance based on your individual needs and Chinese Medicine principles. Together, we'll discuss practical ways you can support your health moving forward — whether that's through dietary or lifestyle changes, Chinese herbal medicine, hands-on treatment, or other approaches that may be appropriate for you. You'll leave with a clearer understanding of your symptoms and some practical recommendations to help you decide what next steps feel right for you.

Food can be a powerful way to support your health — but foods that work well for one person don't necessarily work for another. In this personalized consultation, we'll explore your constitution, current Chinese Medicine patterns, health concerns and everyday eating habits to understand which foods may best support you. You'll receive practical guidance on what to eat more of, what you may benefit from limiting, and how to make changes that feel realistic for your lifestyle. Rather than following a generic diet, the goal is to help you understand how food can support your body and your current health needs. For current clients undergoing TCM treatment: • Dietary & nutritional support plan: €60 • Herbal prescription: €35 • Combined dietary support + herbal prescription: €85

Chinese herbal medicine offers another way to support your health using individualized herbal formulas based on your constitution and current health issues. During your consultation, we'll explore your main concerns, health history and current symptoms in depth. Using Chinese Medicine diagnostic principles, I'll develop a personalized herbal formula designed to address your individual needs. Your formula and instructions will be mailed to you separately following the consultation. The cost of herbs and shipping is not included in the consultation fee. Follow-up consultations can be used to assess how you're responding and make adjustments to your formula as needed. For current clients undergoing TCM treatment: • Dietary & nutritional support plan: €60 • Herbal prescription: €35 • Combined dietary support + herbal prescription: €85